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Benefits Of Vitamin E For Your Skin And Hair

Vitamin E is a powerful ingredient. It is beneficial for you in many ways – rich in antioxidants, boosts immunity, keeps your heart healthy, and improves blood sugar levels. It is also great for your skin and hair. You can find many beauty products enriched with the goodness of Vitamin E. But do you know what all it does for your skin and hair? Read Vitamin E benefits for skin and hair ahead.

1.Acts as a moisturizer

If you’re from the dry skin family, then Vitamin E can be amazing to restore and hydrate your dull skin. It is an oil-soluble nutrient which makes it denser and thicker than water based products.

You can invest in a night cream with Vitamin E or just mix a few drops of vitamin E oil with your night cream and apply it regularly.

2. Fights wrinkles

Don’t we all want healthy youthful skin? Vitamin E is your best bet when it comes to fighting wrinkles, fine lines, and age spots. It is known to reverse the damage done by sun and free radicals.

It even boosts collagen production which promotes skin’s elasticity and makes your skin look naturally radiant.

3. Fades marks and scars

The powerful antioxidant properties of vitamin E are helpful in fading stubborn marks and pesky stretch marks due to pregnancy or sudden weight loss. It protects the collagen in your skin from free radical damage and promotes skin’s elasticity.

Mix liquid from 4-5 vitamin E capsules with equal amount of lemon juice. Gently massage this on your marks for 5- 10 minutes. Let it dry for 30 minutes and then wash off with cool water. Over regular use, you’ll be able to see Vitamin E benefits for skin.

4. Strengthens Nails

A broken nail pains more than a broken heart. A lot of people have brittle and fragile nails. If you want healthy strong nails then vitamin E is beneficial. Its moisturizing properties will keep your nails hydrated. It is also an easy remedy for dry cuticles

Break 2 -3 vitamin E capsules in a bowl of warm water. Soak your hands for 10 minutes. Repeat this 3 times a week and you’ll see a noticeable change in your cuticles and nails.

5. Stimulates Hair Growth

Long luscious hair is something we all secretly wish for! Vitamin E repairs damaged hair and stimulates hair growth. It is rich in antioxidants and boosts blood circulation to your scalp. It also deeply conditions your hair from root to tip.

Break a vitamin E capsule in 2 tbsp warm olive/coconut oil. Massage your hair and scalp thoroughly. Let it sit for 30 minutes and then wash off with lukewarm water.

6. Prevents premature graying

Vitamin E is a highly powerful ingredient and reverses ageing of your skin and hair. The high antioxidant content prevents corrosion of tissues which prevents in premature graying of hair. Oiling your hair regularly with vitamin E oil will give you shiny lustrous hair.

7. Smoothens split ends

Split ends are something that cannot be avoided. Dust, pollution, harsh chemicals, and environmental damage can cause split ends. They can be treated at home with Vitamin E oil. Vitamin E oil strengthens and smoothens hair cuticles which help in reducing breaking and damage.

Some good sources of vitamin E that you must include in your diet are:

  • Olive oil
  • Avocado
  • Coconut oil
  • Sunflower seeds
  • Spinach
  • Nuts
  • Whole grains

Like we always say, don’t forget to do a patch test before applying any of these home remedies. Also, follow a skincare and hair care routine to see visible changes. Vitamin E benefits for skin and hair are humongous and we’ll be happy to see you super happy.

Source: http://www.letsexpresso.com/beauty/vitamin-e-benefits-for-skin/

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